In an effort to accommodate those who do not reside close enough to work face to face, I will provide a customized distance plan for you!
Holistic Life and Wellness Coaching
A holistic approach to wellness is obtained by understanding that optimum wellness begins with the mind/body connection. Wellness is a state of well being, a way of life and actively making choices to support maintaining a healthful and fulfilling life. Wellness is achieved when one makes those decisions which promote the healthiest outcome and is actively responsible for those decisions. The mind/body connection encompasses many facets, all of which come together, providing you the strength, the energy and the mindset to accomplish your personal and professional goals. Mind The mind achieves wellness when one is able to manage the everyday stresses of life. Moreover, wellness is achieved when one makes conscious choices that promote attaining goals and maintaining happiness. Body Your body is a temple. This is a statement that many people don't understand. In short, it means that your body is sacred and you should be mindful about how you nourish it. It also means that you should respect the wonder that is your body and use it frequently. Walk, run, hike! Whether you swim or do yoga each morning, it is just as important to use your body to keep it supple and flexible, as it is exercise your mind by completing puzzles and games. ENDORESEMENT:
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Weight Loss and Nutrition Coaching
Let's face it, we have all earned the body that we reside in, but there is an upside to this, there if no better time than now to earn a better one! Weather you have those last ten pounds that you simply cannot get rid of, or if you have fifty pounds or more to lose and have decided that now is the time for you to commit to a new lifestyle, I can help! Together, we will focus on your weight loss goals to incorporate facets of fitness, wellness and wholesome eating to ensure long-term success. Anyone can lose weight, but you want to keep it off, and start a new way of living to stay healthy for the long haul, I would love to be a part of that process. Detoxifying Your Body/Eating Right One of the most difficult things to do is finding a way to keep it off. When we stop using the word diet and stop relying on pills and fads as a short term solution to a lifelong problem you will find how simple it can be to to fuel your body properly. Since most people are motivated by results, I would suggest that we start your new lifestyle by detoxing your body. This will rid your body of the bad choices you made previously and give you results! The best motivation to stay healthy! fees for services vary, depending on the outcome of the consultation, which is always no cost. will work with any budget to promote wellness for everyone! |
Yoga and Meditation
Yoga gently strengthens your body as well as offers you great dividends in meditative benefits for your emotional wellness. Developing a customized yoga routine just for you, will focus on what you would like to achieve through this ancient practice. Yoga can be practiced from youth and taken with you long into your golden years to maximize mobility and core strength. Although Yoga is just one manner in which to reach a meditative state, there are other forms of meditation that one can use to become more grounded, connect spiritually and manage stress. Some individuals experience difficulties when first meditating, however, in a short time period, you will begin to notice the difference within. A stronger sense of self, a peacefulness that resides in you. Creating a Place of Wellness Weather you would like to transform your whole home or just make a special corner of it a place of your own, I can help you create that special location that will be your own sanctuary. Many people, especially women, feel that it is selfish to claim a space of their own, but in reality, this is a space for you to regenerate, to think and feel and affirm all of the things that you would like to achieve. In turn, you can give this to those around you. |